How to Sit with Uncomfortable Emotions

How to “Sit With” Uncomfortable Feelings

Did you know that most emotions only last about 90 seconds unless we actively feed them with our thoughts? Yet, many of us struggle to sit with discomfort, often trying to suppress, avoid, or judge our feelings. Instead of pushing emotions away, try allowing them to exist without judgment—this is where real healing begins.

✨ Ways to Navigate Uncomfortable Emotions:
💙 Let them exist without judgment – Feelings are not “good” or “bad”; they just are.
💙 Allow yourself to cry – Tears release stress hormones and can be deeply healing.
💙 Validate your feelings – You don’t need a “good enough” reason to feel how you feel. Your emotions are real and valid.
💙 Stay present & mindful – Focus on the now rather than ruminating on the past or fearing the future.
💙 Identify your emotions – Name what you're feeling; sometimes, clarity alone can bring relief.
💙 Feel without labeling it as adverse – Discomfort doesn’t mean danger. You can experience it without fearing it.
💙 Use coping skills – Try deep breathing, grounding exercises, journaling, or movement.
💙 Remember: Feelings are temporary – No emotion lasts forever. This too shall pass.

Sitting with your emotions is a powerful step toward self-awareness, resilience, and healing. Give yourself permission to feel—you are stronger than you think. 💙