Introductions: Your therapist will introduce themselves and explain their therapeutic approach. You’ll also have the opportunity to share some background about yourself.
Discussing Goals: Together, you’ll explore what you hope to achieve in therapy, including current challenges, symptoms, and areas for growth or improvement.
Building Rapport: Establishing a trusting relationship is key. Your therapist will create a supportive environment where you feel comfortable sharing openly.
Exploration: Expect questions about your thoughts, feelings, experiences, and relationships to help identify patterns and themes in your life.
Setting Expectations: Your therapist will outline what future sessions might look like, including meeting frequency, their approach, and how progress will be measured.
Psychoeducation and Strategies: Depending on the therapy type, your therapist may introduce coping strategies, techniques, or helpful information to use between sessions.
Session Wrap-Up: At the end, your therapist may summarize key points, gather your feedback, and schedule your next appointment if you choose to continue.

Remember, therapy is a collaborative process. Feel free to ask questions or express any concerns as you work towards greater well-being.

Appointments are typically scheduled weekly at first, then adjusted to bi-weekly or monthly as progress is made, based on the therapist's recommendations and your needs.

During initial sessions, your therapist may conduct a diagnostic assessment to understand your symptoms, concerns, and mental health history. A diagnosis is required for insurance coverage, but if you prefer not to receive one, self-pay options are available.

You can contact your therapist via email or through our secure client portal, which offers safe messaging options. Additional contact details and expectations will be provided during appointment scheduling.

Complete Paperwork: Submit all required forms, including intake and consent documents, at least 48 hours before your appointment to avoid rescheduling.
Confirm Logistics: Double-check the date, time, and location of your session. For virtual appointments, ensure a stable internet connection and necessary tools.
Verify Insurance and Payment: Confirm insurance acceptance or discuss self-pay arrangements, including session fees, ahead of time.
Prepare Mentally: Reflect on your therapy goals, current challenges, and topics you’d like to address.
Bring Relevant Information: Share any helpful documents, such as medical records or previous therapy notes, in advance or during the session.
Be Open-Minded: Approach therapy with a willingness to explore and collaborate on your journey toward well-being.
Arrive Early: Arrive a few minutes early to relax and prepare, ensuring a calm and focused start.
Be Honest and Authentic: Share openly with your therapist in this safe and judgment-free space.

If you are experiencing a mental health crisis, please call 911 or go to your nearest emergency room immediately.

Additional crisis support is available 24/7:

Alliance Behavioral Healthcare Crisis Line: 1-877-223-4617
Suicide and Crisis Lifeline: Dial 988
Therapeutic Alternatives Mobile Crisis: 1-877-626-1772

FAQ