Affirmations for Anxiety Attacks

Managing Anxiety: You Are Stronger Than You Think

Anxiety is one of the most common mental health challenges, affecting over 40 million adults in the U.S. each year—yet, it is highly manageable with the right tools and mindset. When anxiety strikes, grounding yourself with affirmations and deep breathing can make all the difference.

✨ Affirmations to Repeat in Moments of Anxiety:
🌀 I am safe in this moment.
🌀 This feeling will pass.
🌀 I control my body.
🌀 I am resilient and strong.
🌀 I trust myself to pull through.

💡 Helpful Hint for Deep Breathing:
Try this simple yet effective breathing technique:
✔️ Inhale deeply for 4 seconds
✔️ Hold your breath for 8 seconds
✔️ Slowly exhale for 8 seconds, releasing the tension like a deflating tire—imagine the air carrying away your stress and anxiety.

You have the power to regain control, one breath at a time. 💙