🧠Clear Space, Clear Mindđź§
Rearranging your space isn’t just about aesthetics—it’s a legit mental health move. Research from UCLA found that clutter increases cortisol, your stress hormone. And a study in the Journal of Neuroscience showed that clutter makes it harder to focus. So if your space is a mess, your brain might feel the same. But here's the good news - tweaking your space can give your mental health a boost.
✨ Fun Facts:
Tidying up triggers dopamine (aka a mini mood boost).
People who declutter regularly report better sleep and less anxiety.
Plants (even fake ones) are proven to reduce stress. Yes—Fernie Sanders counts.
🪴 Simple Ways to Refresh Your Space:
🪑 Rearrange your furniture—facing a window = instant light + good vibes.
🧼 Try the 10-minute tidy. Set a timer, dance while you declutter.
🕯️ Create a “reset corner” with a cozy chair, blanket, or candle.
🎨 Add art or quotes that remind you of what matters.
🌿 Add a plant. Bonus points if you name it.
✨ This isn’t just décor—it’s daily self-care. Your environment affects your mood, energy, and focus. Little shifts = big mental upgrades.
💬 Have you ever rearranged your space to reset your brain? What helped the most? Share your tips or tag us in your mental health makeover—we’d love to see it! 🛋️
Need help organizing more than just your physical space? TDT Counseling Services is here to help you clear the mental clutter, reset your focus, and get back to feeling like you.