Burnout is Real—And No, You’re Not Just Being Dramatic

Let’s talk about burnout—the energy vampire that turns you from a go-getter into a buffering symbol. If your inbox feels like betrayal, you dream of napping under your desk, or one more email might send you over the edge… yep, burnout is knocking.

Burnout by the Numbers 📊

• 77% of professionals experience burnout at some point.

• 83% say it negatively affects their relationships.

• Linked to low productivity, absenteeism, and increased anxiety and depression.

Sneaky Signs of Burnout 🚩

Burnout isn’t just “tired”—it’s chronic stress taking over. Watch for:

✅ Brain Fog – Simple tasks feel impossible.

✅ Avoidance – Emails and meetings? Hard pass.

✅ Helplessness – Motivation is MIA.

✅ Exhaustion – No coffee can fix it.

✅ Social Withdrawal – Ghost mode activated.

✅ Mood Swings – Tiny things set you off.

✅ Increased Alcohol/Substance Use – One glass too many.

✅ Physical Symptoms – Headaches, stomach issues, body aches.

Beating Burnout: Your Survival Guide 🛠️

Burnout isn’t a life sentence—here’s how to take control:

✨ Set Boundaries – Your time is valuable.

✨ Prioritize Rest– Sleep is non-negotiable.

✨ Move Your Body – Even a short walk helps.

✨ Find Joy Outside of Work – Hobbies matter.

✨ Take Breaks – Productivity thrives on pauses.

✨ Seek Support – Don’t go through it alone.

Final Thought: Your Worth ≠ Your Productivity

You are not a machine. Rest isn’t a reward—it’s essential. Prioritize yourself before burnout forces you to.

Feeling the burnout creep in? TDT Counseling Services is here to help you reset, recharge, and find balance before you crash.